Noson strips are an over the prescription nasal dilator which can be used to improve the quality of sleep and lessen snoring. The nasal dilators can open the nostrils or nasal passages to help improve the flow of air. But do they really work? Do they work in relieving sleep apnea? Find out more about these gadgets and whether they're worth a shot.
Basics of Nasal Dilators
There are two kinds. There's one for the nasal dilators. They open the nostrils, or nasal passage, from the outside. Another one is opened from the inside. The external nasal dilator often includes a rigid strip that's put on the nose using adhesive. It's similar in appearance to a stiffened band-aid. Noson nasal strips are the most well-known but there are other options.
Nasal dilators work by pulling the nostrils and the sides of the nose open, much like raising the peaked sides of a tent in order to make more space on the inside. This can help to reduce the pressure on your nose , and can reduce snoring. The increased airflow in the nose may result in this. In ideal circumstances, air flows freely through a fully clear nose. This allows air to flow freely through the throat, and through the base of the tongue and into the lung. If the nose gets blocked, it could be due to anatomical issues such as congestion, obstruction due to a deviated septum, congestion from colds or allergies or a cold, then a tiny amount of air can be able to enter instead. This airflow becomes turbulent, much like the shallow, rock-filled stream. This causes the airflow to become turbulent, and the throat tissues (especially the soft palette and the uvula) can vibrate, causing nasal snoring. You can increase the amount of air that enters your nose, and keep the turbulent air in a steady motion by using the nasal dilaator. Click for great nasal spray side effects device here.
Noson Strips and Snoring: A Study of 30 Snorers revealed that an external nasal dilatation similar to a Noson strip, worked in decreasing the intensity of snoring as assessed through an apnea test (sleep study). The most effective dilators work when the people who snore do not suffer from other breathing issues such as sleep apnea. But other studies have not shown that these methods are as efficient. A comprehensive literature review found that there was no improvement in sleep apnea and a small improvement in snoring when Noson strips were used.1?
Side effects of noson strips
The most likely negative side effect of external nasal dilaters are an allergic reaction to the skin or damage. Although nasal dilator sheets could improve snoring, it does not treat sleep disorder. You may feel a false sense or confidence in the treatment by using the strips to lessen symptoms. Click for best better nasal breathing tip here.
Other devices that can open the nose According to a literature review that has been conducted, nasal dilators inside have shown a slightly greater improvement in snoring compared to external nasal strips. Provent, a prescribed drug as well as Theravent the same alternative that is not prescription-only are also available. They reduce the volume of air exhaled by drawing air into the nose. They also increase the volume of the airway, which helps to maintain it. This can help reduce the snoring.
Sleeping is a Problem
These nasal dilators, which are typically simple to use, may be a good option for those who suffer from snoring even with other treatment options. You might consider giving the devices a go to see if you find them beneficial. There is a chance that nasal dilators to be helpful particularly if sleep apnea symptoms are severe. Click for see this stop snoring device here.
What Are Some Other Ideas? There are other possibilities.
Allergy treatment (nasal sprays of steroid like Flonase, Nasacort, Rhinocort etc. or oral allergy pills like Allegra, Zyrtec, Claritin, Singulair, etc.)
Nasal saline spray
Positional therapy (sleeping on one side)
Elevating the head of a bed
Saline rinses, using Neti pot, or another method
The procedure is carried out by an ear nose, and throat (ENT) specialist
Talk to your doctor if you have excessive or persistent snoring.
There is a possibility that you need an exam of your sleep to identify the reason. A continuous positive airway Pressure (CPAP) machine, an oral appliance provided by dentists, as surgeries on the throat and nose could be used to treat the issue. All of these can be utilized to stop snoring.
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